Jealousy is a natural human emotion, yet it often brings feelings of unworthiness, comparison, and self-judgment. In this episode, I explore how we can meet jealousy with mindfulness and compassion, transforming it from a source of suffering into an opportunity for self-awareness and connection.
Through gentle reflection, I unpack the deeper messages behind jealousy, the illusion of “better” and “worse,” and how we can shift from scarcity to abundance. The episode closes with a guided kind awareness practice (5:21)—helping us soften comparison, embrace our shared humanity, and remember that we each have our own path to bloom.
If you’ve ever struggled with feelings of jealousy, this episode offers a space of understanding, self-kindness, and deepening presence.
Listen now and begin the journey of meeting jealousy with an open heart.
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