When we validate our own emotions, we soften the emotional charge, regulate our nervous system, and create inner safety. In this week’s episode, I explore the practice of self-validation—why it matters, how to do it, and how it transforms our relationships.
You’ll learn:
If you’re looking for deeper support, explore the Healing Energy Collective membership for weekly breathwork, movement, and sound healing. And if you’re healing from heartbreak, check out my course Healing from Heartbreak: Returning to Wholeness.
Listen now to soften your inner critic, honor your emotions, and reconnect to your wholeness.
Join the Healing Energy Collective
A wellness collective with sound healing, meditation, breathwork, yoga and more
https://www.scarlettchang.com/healing-energy-collective-membership
Healing from Heartbreak: Returning to Wholeness
The most comprehensive and holistically aligned program to heal from heartbreak.
https://www.scarlettchang.com/healing-heartbreak
Fundamental Breathwork Course
Learn 7 different breathwork techniques in 7 days
https://www.scarlettchang.com/learn-fundamental-breathwork
To connect with me, follow me on Instagram
https://www.instagram.com/scarlettchang.wellness/
https://www.instagram.com/healingenergycollective/
For more resources or to book a session, join me on my website
www.scarlettchang.com
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