In this episode, we explore the common relational pattern of “mind reading”—assuming we know what others are thinking or expecting them to know what we feel. You’ll learn where this habit comes from (often rooted in childhood attunement needs), how it impacts your adult relationships, and why open communication is essential for connection and healing.
In this episode:
• Why mind reading keeps you disconnected
• How to shift from assumption to communication
• A simple practice to ground yourself before reaching out
• What asking for what you need really means
Mentioned in this episode:
Healing from Heartbreak: Returning to Wholeness – A healing course for emotional clarity and repair
Healing Energy Collective – Mindful movement, breathwork, and sound healing for embodied connection
Join The Healing Energy Collective
A wellness collective with sound healing, meditation, breathwork, yoga and more
https://www.scarlettchang.com/healing-energy-collective-membership
Healing Heartbreak: Returning to Wholeness
The most comprehensive and holistically aligned program to heal from heartbreak.
https://www.scarlettchang.com/healing-heartbreak
Fundamental Breathwork Course
Learn 7 different breathwork techniques in 7 days
https://www.scarlettchang.com/learn-fundamental-breathwork
To connect with me, follow me on Instagram
https://www.instagram.com/scarlettchang.wellness/
https://www.instagram.com/healingenergycollective/
For more resources or to book a session, join me on my website
www.scarlettchang.com
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