Life is always changing, whether we want it to or not. In this episode of The Healing Energy Collective, I explore how to navigate life’s inevitable shifts with mindfulness and compassion. Using the metaphor of a snow globe, I reflect on how change can feel unsettling, but also how it can reveal unexpected beauty. Together, we'll practice a short mindfulness exercise to stay grounded during transitions and soften into uncertainty, remembering that the only moment we truly have is the one we’re in right now.
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