When emotions feel overwhelming, how can we regulate them before they take over? The DBT skill ABC—Accumulate Positive Experiences, Build Mastery, and Cope Ahead—offers a powerful way to build emotional resilience before you hit a breaking point.
In this episode, we explore:
I also share how my program Healing from Heartbreak: Returning to Wholeness can help you process grief and rebuild your life, and how The Healing Energy Collective offers mindful movement, breathwork, and sound healing to support emotional regulation.
If this episode resonated, share it with a friend who might need it. You are enough, exactly as you are.
Join the Healing Energy Collective
A wellness collective with sound healing, meditation, breathwork, yoga and more
https://www.scarlettchang.com/healing-energy-collective-membership
Healing from Heartbreak: Returning to Wholeness
The most comprehensive and holistically aligned program to heal from heartbreak.
https://www.scarlettchang.com/healing-heartbreak
Fundamental Breathwork Course
Learn 7 different breathwork techniques in 7 days
https://www.scarlettchang.com/learn-fundamental-breathwork
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For more resources or to book a session, join me on my website
www.scarlettchang.com
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