Getting diet and fitness advice from the most unlikely of sources. On this episode, I'm joined by a college roommate and former drinking buddy Rich Straitiff. Rich is now a personal trainer in Charlotte, NC, and joined me between training sessions. He'll break down some great tips by analyzing my diet and exercise routines while pointing out tips of his own.You can follow him on IG @drfitness.fit and @drfitnessblakeny, or check out his websites: https://drfitness.fit/ https://determinedresult...
