Description

In this episode of the Open to Life podcast, Melanie Salazar discusses her journey into fertility awareness methods (FAM) and natural family planning (NFP). She emphasizes the importance of understanding one's body through biomarkers and how this knowledge can empower women to make informed decisions about their reproductive health. Melanie shares her personal experiences with different methods of NFP, the significance of hormonal balance, and offers practical resources for those interested in learning about fertility awareness. She encourages listeners to start their journey immediately, regardless of their relationship status, and highlights the benefits of being proactive about health and family planning.

Links to suggested resources to help you get started TODAY:

• Quiz to help you choose a FAMhttps://naturalwomanhood.org/quiz-choose-fertility-awareness-method/

• The Complete Guide to FAMshttps://naturalwomanhood.org/wp-content/uploads/FAMs-Complete-Guidev.2.pdf?utm_source=website&utm_medium=wisepops&utm_campaign=popups_universal&utm_id=FAMGuide_WP&utm_content=PDFimage

• Learn FAM / NFP for NO-COST!!!https://ccnfp.org/catholic-couples-free-nfp-course
• NO-COST Guidance Call with a Fertility Awareness Advisorhttps://naturalwomanhood.org/schedule-a-call-with-a-fertility-awareness-advisor-now/
• Different types of FAMs and how to start learninghttps://naturalwomanhood.org/topic/learn-a-method/
• Directory of FAM Educatorshttps://readyourbody.com/educators-directory/
• Learn about harms of IUDshttps://iudalert.com/

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Takeaways:

• Fertility awareness methods (FAM) are based on scientific body literacy.
• NFP is not the same as the rhythm method; it involves understanding biomarkers.
• Learning about your body can lead to better health outcomes.
• You can start learning FAM for health reasons, not just family planning.
• Understanding your cycle can help identify hormonal imbalances.
• Proactive health measures can prevent future reproductive issues.
• NFP requires discernment and openness to life.
• There are various methods of NFP to choose from.
• Resources are available for free consultations and learning opportunities.
• Knowledge about fertility can empower women in their reproductive choices.

Chapters

00:00 Introduction to Fertility Awareness Methods

02:45 Understanding Natural Family Planning (NFP) and Fertility Awareness Methods

12:11 Personal Journey with Fertility Awareness Methods

21:28 Learning and Resources for NFP

28:23 Getting Started with NFP