In this episode of 62 Who Knew, host Michael Banner welcomes fitness expert and entrepreneur Illy Stoilova, co-founder of X-Force Body. Illy shares her journey from Bulgaria to becoming a leader in strength training, emphasizing the importance of building muscle at any age. She explains how negative resistance training can prevent muscle loss, boost metabolism, and enhance overall health, especially for those in their 50s, 60s, and beyond.
🔹 Learn more at 62WhoKnew.com
🔹 Connect with our panelists:
📌 Illy Stoilova - https://www.xforcebody.com/
📌 LTC News – LTCNews.com
📌 Platinum LTC Solutions – PlatinumLTCS.com
📌 Amada Senior Care – AmadaSeniorCare.com
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Episode Shot and Edited at BlueBox Studios Tampa https://blueboxdigital.com/
