Episode 2: My Training, My Life, and How It’s All Changed 🎙🏋️♂️🏃♂️
In this episode, I get personal—diving into how my training has evolved over the years, the struggles I’ve faced, and where I’m at right now. If you’ve ever had to adapt your training due to life changes, injuries, or just straight-up exhaustion, this one’s for you.
👨👩👧👦 Training as a Dad – Before having kids, I didn’t fully understand how hard it is to balance fitness and family. Now, with two little ones, I’ve had to rethink everything—but I refuse to let it be an excuse.
💥 Overcoming Setbacks – In 2021, I faced severe health challenges that knocked me down for years. After countless ups and downs, I’m finally making real progress—and I’ll share how I’m getting back to full strength.
🏋️♂️ Current Training Routine – I break down my 5-6 day training schedule, why I’m focusing on bodyweight movement, and how I’m keeping running and strength training in the mix.
🏆 Do You Train with a Plan? – Right now, I’m enjoying the freedom of training without the pressure of an event, but I’m thinking about signing up for HYROX (after a ski injury ruined my last attempt!).
🔥 What is HYROX? – A fast-growing fitness competition that’s intense but accessible for everyone—a mix of running, strength, and endurance.
If you’re navigating life, fitness, and adapting to new challenges, tune in and let’s talk about it.
💬 Let me know—are you training with a plan, or just moving for the love of it? DM me, drop a comment, or send a carrier pigeon.
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