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與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute)
🫁你的呼吸正在消耗你!《瑜伽經》2.49:學會「調息」才能關掉大腦噪音。
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🔥 你練習的「呼吸法」,真的叫 Prāṇāyāma(調息) 嗎?還是只是一種「深呼吸技巧」?本期「重返《瑜伽經》精解」系列,Dada將帶你直探經典核心,解開第二章第49節經文的深層密意。
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Made by
Alex Barredo
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