Can you hit the gym and still hit the bar?
In this episode, we dive into the age-old question: can you have a balanced fitness journey while still enjoying a wild night out?
Bri shares her experience as “Bri in the streets” and a fitness queen, while Kelsie... well, she’s usually asleep by 9 but she explains how to be firm in your boundaries. We break down the science behind alcohol’s impact on fitness, gains, and recovery—while keeping it real about how to enjoy life without wrecking your progress.
Cheers to balance!
