Tracking macros feels overwhelming.
Your metabolism is “broken.”
Carbs are the enemy.
--Sound familiar?
You’re not alone.
But what if we told you that understanding macros, how your metabolism works, and debunking common myths is the key to freedom?
In this episode, we’re cutting through the confusion and giving you real, practical solutions. You’ll learn how to track macros in a way that works for you, what actually affects metabolism (and how to support it), and why it may not be as complicated as it seems.
No gimmicks. No BS. Just simple strategies to help you make progress without the stress. Let’s get into it. 🔥
