Tired of saying “I don’t care” when you actually do?
In this episode, we dive into why setting boundaries is so hard—and why it’s so necessary, especially when it comes to your health and fitness goals.
Kelsie and Bri break down why your opinion matters, how to stop over-apologizing, and how a lack of boundaries might be holding you back from consistency, rest, and real progress. Plus, a crash course on when an apology is actually needed—and when it’s just a habit you need to break.
Get ready to own your space, your voice, and your results
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