If Episode 9 was the blueprint, Episode 10 is the vibe check.
This week, we’re diving into auto-regulation—a game-changing approach to training that teaches you how to adjust your workouts based on how you actually feel, not just what the spreadsheet says. Think of it as the perfect follow-up to progressive overload: yes, we want to lift heavier over time, but we’re also not robots. Life, stress, sleep, your cycle—these all affect performance, and auto-regulation helps you account for that.
We’re breaking down the RPE (Rate of Perceived Exertion) scale, how to use it in your own training, and why listening to your body can still lead to real progress. So if you've ever wondered how to push without burning out—or how to know when to dial it back—this episode’s for you.
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