Women deserve better that diet dogma.
In this week's episode we have our very first guest!
And she couldn't be more qualified, insightful, and aligned with bringing you only the best health and fitness information.
Rachel Gregory is a Board Certified Nutritionist, coach, author, podcaster and has helped hundreds of women take control of their health.
Maybe you've fallen down the fad diet trap to shrink and restrict only to leave you feeling flat and frustrated.
But what if the goal wasn’t to be smaller? What if, instead, it was about shaping a body that feels powerful, well-fed, and actually sustainable?
Our guest today has lived both sides of that story—and she’s not just speaking from experience, she wrote the book on keto. Literally.
But over time, her perspective evolved. And today, she’s passionate about helping women move beyond restriction and into true body recomposition—where muscle matters, food is fuel, and shrinking is no longer the metric for success.
We talk about:
• Why keto felt like the answer—until it wasn’t
• What actually shapes your physique (spoiler: it’s not cardio)
• How to reframe your mindset from smaller → stronger
Let's dive in!
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