The dreaded beep test! The 20 metre shuttle run that gets tougher the further you get.
The beep test is not only a test of physical fitness, but of mental determination. It’s often used as a pre entry fitness test for Police and Military, as well as sporting teams
As someone who has done the beep test countless times, and coached many people to do the beep test, I’ve come up with a few tips to help you master it.
