Excerpt: Food is our lifeblood and eating is one of life’s greatest joys and yet it can seem so complicated. Everyone has an opinion on what is “good and bad”; the “healthiest” way to eat; what is the right amount to eat and even who is allowed to eat certain foods without guilt and shame. Our culture is obsessed with food rules and as such leaves us feeling pressured, confused, guilty and ashamed if we don’t or can’t conform to them. On this week’s episode, I ...
