Creating a consistent movement practice, for some, is a huge behavioural change. And behavioural change is not easy. If you’ve ever tried to quit a habit or create a new one in the past, then you’ll understand what I’m talking about. It takes a lot of practice, a lot of focus and a lot of mental strength. Willpower is the tool we often rely upon when trying to make a habit change, and is defined as the ability to resist short-term gratification in pursuit of long-term goals or objective...
