May is mental health awareness month so it’s a perfect time to talk about the effects movement can have on our mental wellbeing. We are all familiar with the many benefits of physical activity on our mental health that are often touted as a reason to get active. Regular movement can contribute to reduced stress, improved mood and a clearer mind, better quality of sleep, a sense of social connection and connection to self. What’s not often talked about are the ways that exer...
