On today’s episode we’re answering a listener’s question. She asked “is planning your workouts or movement sessions compatible with intuitive movement? I like the idea of listening to my body’s cues but I also like having some structure and I’m not sure what to do without a plan to follow”. Tune in to learn how it doesn’t have to be one or the other. Having a plan can be a helpful tool to keep you progressing toward your goals, but it can also cause feelings of pressure and overwh...
