If you’re feeling anxious about returning to normal life because of the weight you might have gained during quarantine, this episode is for you! It’s true, many of us have experienced body changes during the pandemic, myself included. And weight gain is often accompanied by feelings of fear, embarrassment and shame - meaning it’s only natural that you’d want to lose the weight before you go back into the world where you risk being judged by others. But before you jump on the next program guar...
