“Joyful” movement doesn’t mean that every time we exercise it’s a nirvana-like state of bliss (although it is nice when that happens occasionally). Rather, it’s a way of engaging with our body that’s kind, respectful and intuitive. It’s a knowing that whatever we do, whatever we have, who we ARE is enough, brought about by GRATITUDE Brene Brown says that gratitude is the key to a joyful life, and I believe the same holds true for movement. ---What you’ll learn by listening: The d...
