Welcome to part 5 of this 5 part series all about how to eat normally. On today’s episode we’re talking all about holiday eating and how to avoid the feelings of guilt and shame that often occur after this season that lead us into the new year new you diet trap. Tune in to learn strategies so that you can trust yourself around food this holiday season. --- What you’ll learn by listening: Why we feel so tempted by food in the first placeHow our plans to “be good” actually result in backlash ea...
