If you’ve been struggling with the idea of “joyful” movement - this episode is for you. Whether you’ve been consciously trying to move away from the fitspo “no pain, no gain” mentality, or exercise has really never been something you’ve enjoyed - joyful movement can seem like a pie in the sky that’s only accessible to select people. It seems that as we reject the diet mentality that exercise needs to look a certain way and has to burn a certain number of calories or it’s not “en...
