Can you identify with any of these commonly held beliefs about exercise? If it’s not an hour, it’s not worth itIf I didn’t sweat or feel sore, it wasn’t good enoughYou need to show up every day and put the work inWalking isn’t exerciseStretching doesn’t countIf I don’t give it my all, I’ll never make progress All or nothing thinking like this keeps us stuck believing that anything short of perfectionism is failure and therefore we cycle through short, sporadic intense bursts of activity, fol...
