In this episode we address a common question - “is there a healthy way to lose weight”. Most people know that restrictive eating, extreme exercise, tracking calories, detoxes, and miracle pills do not work in the long term and will likely result in rebound weight gain. But there’s a new trend in the fitness and weight loss industry suggesting that we can get lasting, sustainable weight loss by making simple lifestyle changes like drinking more water, eating more whole foods, moving regularly,...
