Welcome to part 2 of this 4 part series all about the myths around weight and health. Today’s show is all about joint pain, and specifically questioning is weight the real cause of joint pain and is losing weight the best way to get out of pain. We’re joined today by Alexandra Ellis, mobility coach and host of The Body Nerd Podcast, who shares with us what the science says about weight and joint pain and how we can feel better and move better by focusing on body maintenance by practicing ...
