How much fun are you allowing in your life? So many folks resist fun because we have a core belief that things need to be hard to be worthwhile. When it comes to our relationship with movement, the fitness industry perpetuates this belief with sayings like “go big or go home”, “no pain, no gain”, “if it doesn’t challenge you, it doesn’t change you. But the reality is - joy can’t exist when we’re fixated on hard. However we can look for fun amidst the challenge and in doing so we can ...
