In this episode, we explore some warning signs that could indicate your relationship with exercise might not be as healthy as you think. Content warning - this episode discusses exercise disorders and disordered exercise habits. --- What you’ll learn by listening: How to identify if your quest for health through exercise isn’t so healthyWhat’s really behind the desire to exercise for weight lossWhy we ignore our need for rest or force ourselves to exercise even if we’re not feeling itWh...
