One of the most common questions I get from clients is “what’s the best way to eat to fuel my body so I can feel and function my best…without dieting”. The average woman tries 60+ diets by the age of 45, each one a little different from the next, and each one claiming that theirs is the “healthiest” or “right” way to eat. So it is no wonder we feel completely confused and overwhelmed about how to feed ourselves. Nutrition and eating DOES seem complicated. The diet and fitness indu...
