If you’ve ever taken part in any fitness challenges, then you’ll no doubt have heard how important it is to fuel your body properly before, during and after workouts to make sure that you get the best possible results. And if you’ve heard that, then you’re also likely very familiar with the precise measuring, weighing, timing and tracking that goes along with it. For most, eating this way is complicated and unsustainable. But is it even necessary?? Is it even true that we h...
