In this episode, we are joined by Kimberly, a virtual personal training client of mine. Kimberly had been doing great work with another coach around her relationship to food and body image, but was having difficulty engaging in movement without focusing on calorie burning or body shaping. In the past, Kimberly had participated in extreme exercise behaviour, very much focused on aesthetics and weight, and had also been exposed to some harsh and demeaning training methods - all leaving her feel...
