On this episode, we are joined by Shauna Clark - mom of 4, kindergarten teacher and co-author of the book “Momming HARD”. Shauna shares how movement, running specifically, has improved her mental wellbeing and renewed her sense of self since becoming a mom. And yet, she felt that her runs were depleting her precious energy. Though she enjoyed the activity and the time to herself, she felt “gassed” after and was frustrated by the struggle. While she knew that adding strength...
