Everyone has a different definition of what joyful movement means to them. On this episode, we are joined by four of my dear friends who recently participated in an ultra trail marathon, where they all ran more than 50 km, overnight, through a bush. And they LIKED it (I just cannot imagine!) And while each of them had their low points during the race, they all came out smiling. Their joy for the sport is palpable, and infectious. Tune in to hear their inspiring stories where they ...
