Carrying on from last week’s conversation “F*ck Joyful Movement”, this episode will explore practical ways that we can engage with movement if joy seems elusive or even if strong emotions are present while we move. In this episode we’ll clear up some misconceptions about joy and how movement doesn’t have to be sunshine and rainbows all the time, but rather how we can bridge the gap between hateful exercise and joyful movement. As well, we’ll discuss why difficult emotions are somet...
