We're taking a break at The Joyful Movement Show over the month of December. Please enjoy this classic replay and we'll see you back here with a fresh new season on January 3rd, 2022. Most people begin the New Year with fresh goals - a desire to grow, improve and become a better version of themselves. Usually around this time though, the motivation and resolve you had January first starts to fizzle. We are either relying heavily on willpower at this point, or are feeling li...
