Traditional exercise and weight loss programs typically focus on the physical body or aesthetics - using restriction and punishment to try to shrink the body in order to fit into the societal ideal. We are actually made up of four bodies - the physical body, the mental body, the spiritual body and the emotional body. And when we ignore the needs of the whole self and spend our efforts on “fixing” the physical body, motivation is a big struggle. You’ll never love your body by hati...
