Feeling overwhelmed by the intensity of your emotions? You might be an Enneagram Type 4—the Individualist.
In this episode of The One Question That Will Change Everything, Enneagram coach Jen Stanley shares one powerful question that helps Type 4s better manage their emotional depth, unlock their creativity, and overcome common struggles, including:
Breaking free from the loop of feeling, overthinking, and feeling trapped in your emotions
Challenging the quiet sense of inadequacy that holds 4s back from the love and life they dream of
Understanding the draw toward melancholy and embracing the gift of sitting with others in their sadness
Learning how to keep emotions from overshadowing reality, truth, and self-worth
If you’re ready to stop comparing yourself, embrace gratitude, and live in emotional balance, this episode is for you. Ready to go deeper? Join Jen’s Enneagram 101 class to become better at being human, more at peace in your own mind, and stronger in your relationships. Register HERE.
Click HERE for links to socials, website, or to book a call with Jen.
