Welcome to this vital conversation on Menopause and Nutrition!In this insightful episode, host Rishanka Jones and nutrition expert Alison Bladh dive deep into how diet affects every stage of midlife. If you've been struggling with unwanted weight gain, persistent hot flashes, or energy dips, this is the episode for you.We break down the entire transition, from perimenopause to postmenopause, discussing common menopause misconceptions and the critical role hormones play.
What You'll Learn:1. The biggest menopause diet mistakes women make and how to correct them.2. Expert tips on achieving menopause weight loss without restrictive dieting.3. The science behind hormone balance and which foods are key to supporting your body.4. Alison's specific advice on phytoestrogens and how to include them for symptom management.5. How to boost your energy and manage stubborn hot flashes through food.
Chapters00:00 Understanding Menopause: Myths and Realities04:02 Navigating Symptoms: Perimenopause vs Menopause06:17 Nutrition and Weight Management During Menopause09:53 The Role of Sugar and Alcohol in Menopausal Health12:17 Sleep Challenges and Solutions in Menopause14:34 Hormone Replacement Therapy: Benefits and Considerations16:50 Enhancing Libido: Nutrition and Lifestyle Tips18:42 Managing Anemia and Iron Levels During Menopause21:02 Joint Pain and Anti-Inflammatory Foods22:20 Essential Supplements for Women Over 3525:55 The Benefits of Phytoestrogens in Diet27:06 Final Thoughts: Empowering Women Through Menopause28:17 Introduction to Alison Bladh and Her Work29:04 Exploring Menopause and Its Impact29:06 END
Connect with Alison:Alison's Website: https://www.alisonbladh.com/Alison's Book: https://www.alisonbladh.com/book Alison's Instagram: https://www.instagram.com/alisonbladh/
Follow Alison on Instagram: [Link to Alison's Social Media]#menopause, #perimenopause, #nutrition, #hormonereplacementtherapy , #libido, #supplements, #phytoestrogens, #womenhealth #menopausenutrition #perimenopause #hormonebalance#menopauseweightloss #hotflashessolutions #menopausediet #menopausesupport #womenshealth #midlifeweightloss #phytoestrogens #postmenopause #rishankajones #nutritiontips #menopause #menopausenutrition #perimenopause #hormonebalance #menopauseweightloss #hotflashessolutions #menopausediet #midlifeweightloss #phytoestrogens #postmenopause #nutritiontips #womenshealth
