Series 10: Neurodivergent in Wonderland
Episode 167: The Queen of Hearts — Emotional Dysregulation and Boundaries
Step into the royal court of emotions as we explore the fiery world of emotional dysregulation and the art of setting healthy boundaries.
Inspired by the formidable Queen of Hearts, this episode dives into how intense feelings can take over, why boundaries are essential, and practical strategies for managing emotions without losing yourself—or your crown.
Through relatable stories, expert insights, and reflective guidance, we’ll help you transform emotional chaos into awareness, balance, and empowerment.
