Chapter 1: Welcome to Wonderland – Exploring Parts of Ourselves
Episode 16: March Hare Madness – Panic Mode
Ever felt like your mind is racing, your heart pounding, and the world closing in on you? Like you’re trapped in a tea party of chaos, where everything is moving too fast, and you can’t find your way out?
In this episode of Wonderland Unlocked, we dive deep into the world of panic—when anxiety takes over, and the March Hare within us spirals into madness.
We’ll explore what happens in our brains and bodies when we go into full-blown panic mode, why some of us seem to live on the edge of it, and how we can regain control when our emotions feel too overwhelming.
Through personal stories, psychological insights, and real-world coping strategies, we’ll unravel the mystery of panic attacks, anxiety loops, and the frantic energy that keeps us stuck in survival mode.
So, take a deep breath, steady your hands, and step into Wonderland as we navigate the whirlwind of fear, adrenaline, and the fight for calm.
Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.
Music Credit:
Intro song by Lydia the Bard & Tony – ALICE IN WONDERLAND VILLAIN SONG – I Only Paint in Red Now
