Series 2: Through the Rabbit Hole – The Beginning of Self-Discovery
Episode 28: Emotions Run Wild – Learning to Understand Your Feelings
Our emotions can often feel unpredictable, overwhelming, and uncontrollable—like a wild storm inside. But what if we could understand them better, tame the chaos, and harness their power? In this episode of Wonderland Unlocked, we explore the complex world of emotions and how they influence our thoughts, actions, and relationships.
Through personal insights and practical tools, we break down the different types of emotions, how to recognize them in ourselves, and why they’re often messier than we expect. I’ll share how emotional awareness can help us gain more control, build healthier coping strategies, and start using our feelings as a guide, rather than a hindrance. If you’ve ever felt like your emotions are running wild, this episode is for you. Let’s learn to ride the waves instead of being swept away by them.
Music Credit:
Intro song by Lydia the Bard & Tony – ALICE IN WONDERLAND VILLAIN SONG – I Only Paint in Red Now
