Series 3: Curious Connections – Navigating Relationships
Episode 34: The White Rabbit’s Anxiety – Overthinking in Relationships
“I’m late! I’m late!” The White Rabbit’s frantic energy is all too familiar for those of us who overthink our relationships—analyzing every word, second-guessing every interaction, and constantly worrying about what might go wrong.
In this episode of Wonderland Unlocked, we explore relationship anxiety and overthinking, epitomized by the frantic White Rabbit. We discuss why we get caught in 'what ifs' and how past experiences influence our fear of rejection and conflict. We examine the emotional toll of overthinking and offer insights on breaking mental loops.
This episode is for anyone who has struggled with replaying conversations or questioning their worth, emphasizing that finding calm may involve trusting oneself amid uncertainty.
Music Credit:
Intro song by Lydia the Bard & Tony – ALICE IN WONDERLAND VILLAIN SONG – I Only Paint in Red Now
