Welcome to ep.14 of the What Fills Your Cup podcast!WYATT'S DRINK OF CHOICE: Lime Margarita BARTENDER TIP:Margarita's are not only simple, but simply sweet when you add a flavour! Portion out 1oz of lime juice, followed by any puree or juice of choice (1oz), and you can turn your regular lime marg into a sweet flavoured treat. One of my favourite juices of choice is pineapple juice, mango puree, or passionfruit juice- easy to switch up, mix and match flavours, and customize your margaritas to your liking! RECIPE: 2 oz Blanco Tequila 1 oz Lime Juice0.5 oz Simple Syrup 0.5 oz Water shake in Martin shaker strain over icegarnish with slated rim and lime wheel Everyone send warm welcomes to our guest of the week, Wyatt Barnsley! Author of his book My Way, what started as a therapeutic practice, evolved into becoming a beautiful (and vulnerable) piece of literature. After Wyatt's athletic career took an abrupt end due to injury, it wasn't until being forced to discover new passions and outlets that Wyatt took it upon himself to dive deep into his emotions and to start his journey into writing. 'My Way' is a book that details the ups and downs life brings, the importance of self- discovery, growing up, maturing and most importantly, constantly learning all the ways individuals can work to seek what best helps them and their mental health challenges. Today's episode is one filled with laughter, reminding ourselves the importance of family and friends, emotions felt when releasing vulnerable parts of yourself to the world, how travelling can positively impact your life, and... well you'll have to watch the episode to find out the rest! Thank you so very much Wyatt for being vulnerable, honest, and sharing how although your Mental Health journey hasn't always been easy, reminding us all that it is okay to not be okay, we are constantly growing as individuals, and we all deserves to be here. Don't forget to subscribe to the What Fills You Cup YouTube channel, follow on Spotify or Apple Music and share with your friends! New episodes every Wednesday & Sunday, enjoy and don't forget to leave your feedback!
