In this episode of the Everyday Strength Podcast, Anthony breaks down his complete five-step framework for writing effective training programs. Instead of treating programming as random workouts or exercise selection, this episode reframes it as a structured decision-making process built around clarity, recovery, and long-term progress. You’ll learn how to design training that is purposeful, adaptable, and sustainable without overcomplicating the process.
Read the full episode notes at hagelestrength.com
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