In this SPRT Therapy Podcast, Dr. Tim Brown and Dr. John Pecora speak with Former Pro Surfer Taylor Knox, about his time on the WSL World Tour, how he met Tim, his recent hip surgery and his list of life lessons that every athlete (especially surfers) need to be aware of and work on...to perform at their highest level while reducing the risk of injury...as well as his upcoming lecture during the 2025 US Open of Surfing Surf Movement Masterclass.
At the upcoming SPRT Surf Movement Masterclass August 1st-2nd in Newport Beach, CA, Taylor will discuss:
-Kelee Meditation & Mindfulness -Mental Prep for success
-Dynamic Neuromuscular Stabilization
-and will demo some of his favorite exercises he uses to help improve performance and reduce the risk of Injury.
To register for the Movement Masterclass please visit www.sprttherapy.com
Please join us!
SPRT Therapy
Dr. Tim Brown and Dr. John Pecora
https://sprttherapy.com
SPRT Therapy is a community of Health and Fitness Professionals founded by Dr. Tim Brown and Dr. John Pecora...focused on improving Health and Human Performance through:
Created by Dr. Tim Brown
First Principles of SPRT Therapy:
For info on Live Courses and Upcoming events in your area...or to learn more about Dr. Brown's techniques please visit:
Sprttherapy.com or @sprttherapy on IG