Description

5-Minute Guided Meditation ✨ Finding the Light Within You ✨

In the busyness of life, it’s easy to feel disconnected from your true self. But your light, your power, your essence, has always been within you. It just needs space to shine.

This 5-minute guided meditation is designed to help you pause, reconnect, and remember the radiant light inside of you. Whether you’re feeling overwhelmed, uncertain, or simply in need of a moment of peace, this meditation will guide you back home to yourself.

Take a deep breath, get comfortable, and allow yourself this sacred moment of stillness.

If you’re ready to step into your power, let’s begin. 💛

✨What You’ll Experience in This Meditation:

• A grounding practice to help you release stress and tension

• A visualization to activate and expand your inner light

• Powerful affirmations to remind you of your strength and purpose

• A deep sense of peace, clarity, and reconnection to your true self

This meditation is perfect for starting your day with intention, resetting in the middle of a busy moment, or winding down before bed.

✨ Thank you for tuning in to this special meditation episode of Light Her Up! If this brought you peace or inspiration, please share, subscribe, and leave a review, it truly means the world to me! ✨

✨ FOLLOW + CONNECT

Instagram: @nataliebernacchi  + @lightheruppodcast

Website:⁠⁠⁠ www.nataliebernacchi.com

TikTok: @nataliebernacchi

✨ New meditations released every Wednesday! ✨