One thing that matters to us a lot is health. Hospitality being at the core of what we do, it is important that we keep health at the center of it. Our goal is to nurture people, and the best way to do that is to always make sure that you are nurturing yourself.
Exercise being at the top of it, we interview our cycling coach Kaylei Blackmoon-Ibarra from Rhythm and Release. We talk about her days as a bartender and how that transition as taken her into running her own studio with it's own philosophy and culture.
We may have finished this episode by teasing a couple things we have in store with R+R. Stay tuned, we have plenty more in the works with our friends here at Barcode Mixer.
