After a week off, Megan and Deedra return from a transformative trip to Mexico, where they stayed steps from the Pacific and shared space with a group of wise, hilarious women. In this episode, they reflect on what it was like to travel with people they didn’t know well—and how the deep work of internal reconnection made space for joyful, authentic connection with others.
From morning coffee on the patio to laughter-soaked dinners under the stars, they share how presence, self-awareness, and Internal Family Systems (IFS) language allowed for true ease and trust in community. They also unpack the parts that tried to lead on the trip—and how honoring those parts without letting them take over became an act of healing in itself.
Come for the ocean waves and mountain views, stay for the story of healing, laughter, and being deeply seen—birthday beets and all.
In this episode, we explore:
The transformative power of traveling with mostly strangers
How internal reconnection fosters authentic external connection
Utilizing IFS language to navigate group dynamics
Identifying and honoring the parts that surfaced during the trip
Moments of joy, presence, and deep connection in a communal setting
