Affirmation: I embrace being vulnerable with courage.
Ism: Let your body and boundaries be the bouncers for when you share.
Theme: Vulnerability is sacred—but without safety, it becomes exposure. Discernment is the key to honoring your softness without putting your soul at risk.
Being vulnerable is powerful—but only in the right hands. In this episode, we dig into what it really means to embrace vulnerability with courage and clarity, and why discernment is non-negotiable when it comes to sharing your truth.
I’m sharing personal stories about the times I was vulnerable in unsafe environments and the lessons I learned when I finally listened to my intuition. You’ll leave this episode with clarity on how to protect your peace, check your body before you speak, and stay open—but not exposed.
💡 What You’ll Learn:
How to know if someone has earned access to your vulnerability
The difference between safe sharing and emotional exposure
Practical strategies to help you feel into the right moment to open up
Body-based cues to trust before sharing your truth
How to set boundaries without closing yourself off
The key red flags that signal someone isn’t a safe space
✨ Journal Prompt:
Where in my life do I need to practice more discernment with my vulnerability—and where am I ready to open up again, safely?
📲 Let’s Stay Connected:
🔔 Subscribe + tap the bell so you never miss a drop
💬 Comment below: What’s a moment that taught you to guard your softness with discernment?
Follow me on Instagram + Threads: @itskenishab
Follow the podcast on IG, Threads & TikTok: @2thecrownpod
📣 Join my Instagram broadcast channel for behind-the-scenes reflections
🌍 Stay tuned for my 2026 Retreat—it’s gonna be elevating, sacred, and unforgettable
🔁 Share this episode with a friend who’s learning to be soft and smart about it. Because vulnerability isn’t a weakness—it’s a gift. Just make sure they deserve to receive it.
Until next time—ready, set, let’s grow. 💫
🎙️ About the Show:
From the Ground to the Crown is the podcast for intentional women who are learning how to elevate their lives through reflection, storytelling, spirituality, and truth-telling. Hosted by Kenisha B., this space helps you grow from what grounded you and rise into your crown—one episode, one affirmation, and one breakthrough at a time.
Search tags & SEO keywords to include in this episode:
#Vulnerability #Discernment #FromTheGroundToTheCrown #KenishaB #SpiritualGrowth #HealingJourney #PodcastForWomen #Boundaries #SoftnessAsStrength #EmotionalSafety #BlackWomenPodcasters
